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Include These Things In The Diet To Stay Healthy During The Corona Period

In the era of Corona, health is the priority of the people. So people have started paying special attention to their health. Doctors also recommend correct routines, proper catering, and daily exercise to stay healthy. Also calls to stay away from stress and depression. Elderly elders also recommend eating homemade food to stay healthy. There is no doubt that there is no need for any special purpose to stay healthy. For this, the diet should include nutritious things. If you don't know, let's know:-

Curd

Protein is found in abundance in curd. It also contains good bacteria. Apart from all these, curd contains calcium, vitamin B2, vitamin B12, potassium, magnesium. It is easily prepared at home. curd should be done daily. This makes the digestive system strong. In addition, the risk of stress and chronic diseases is reduced.

Pulse

Pulses are called the powerhouse of nutrients. The nutrient is present in every grain of pulses. The body gets energy from its consumption. It contains protein and fiber, which are helpful in healthy and strengthening the digestive system. Also, create new cells. Vitamins A, B, C, E, magnesium, iron, and zinc are found in pulses.

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Millet

Often people pay more attention to bread and rice. At the same time, forget the millet. Millet is gluten-free, which is much healthier than wheat and ragi. Dietary fiber is found in it. Also, millet is known for probiotics. It provides relief in constipation and colon cancer. Also, fiber helps in weight loss.

Spices

India is famous worldwide for spices. Spices have medicinal properties. It has anti-inflammatory, antibacterial, and antioxidant properties. Spices provide relief in inflammation, boost immunity and many fatal diseases. Taking spices like turmeric, cinnamon, fenugreek, black pepper, etc. is beneficial for health. For this, you must include spices in the diet.

Garlic

In Ayurveda, garlic is used as a medicine. It has many medicinal properties which are beneficial for both health and beauty. Especially in winter, garlic consumption provides quick relief in coughs and colds. It is also beneficial in blood pressure, constipation, infection, and toothache. Sulfur is found in it, which makes the taste pungent.

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